You may think that you have a balanced diet already, and that you get all the nutrients you need as part of your normal daily intake of food. But–are you sure? Do you regularly check the labels of every item of food that you cook or eat? Do you always get nutritional info when you eat at a restaurant, eliquidsoutlet hotel, fast-food outlet, your friend’s/relative’s house, etc.? You probably don’t, must people don’t because the information is not readily accessible in many cases, and it is also a lot of work to keep track of everything you eat!

I don’t know about you, but I eat first, think later! This is why a multivitamin is a good idea for many people.

Multivitamins are compounds consisting of many vitamins, herbs, and minerals all taken in one dose–instead of several separate doses. A multivitamin is easier to take than several separate vitamins or supplements, and it is easier to remember to take one dose than several. It also frees up space in your medicine cabinet! singsanam

Vitamin deficiences can have serious long and/or short-term effects. Some of the problems that can occur as a result of vitamin deficiences include: moodiness, restlessness, insomnia, fatigue, dry skin, bone and blood sugar problems, and lack of energy. This is why many people take a multivitamin– to ensure they are getting the nutrition they need to lead a happy, healthy life. vigorousism

Many multi-vitamins advertise that they contain antioxidants. Antioxidants are important because they fight “free radicals” in our bodies. “Free radicals” cause aging effects and have also been indicated in many forms of cancer.

“Free radicals” are generated naturally by our body’s own metabolism, or unnaturally from smoke, smog, or pesticides. Antioxidants help to reduce the number of these “free radicals”. Fruits and vegetables are good sources of antioxidants.

The B-vitamins include B1, B2, B3,B5,B6,B7, B9 (folic acid) and B12. The B-vitamins support the health of: skin, bones, and muscle, mucosal membranes (particularly of the mouth), intestinal health and bowel function, relief from moodiness, restlessness, irritability, insomnia, and fatigue, improved liver health, brain cell function and health, relief from skin problems, including dry skin and rashes, and relief from PMS. kratom tablets

The body depletes B-vitamins very rapidly. Sources of B-vitamins include seafood, beans, nuts, pork, beef, fresh green vegetables, poultry, eggs, chicken, and royal jelly.

Vitamin E, or tocopherol, is an antioxidant. As we mentioned earlier, antioxidants fight the free radicals in your body generated by your own metabolism as well as from smoke, smog, pesticides, and other sources. Free radicals also cause aging effects and have been indicated in many forms of cancer. Sources of vitamin E include nuts, oils, vegetables, whole grains, beef, and seafood. ITC Dealership

Folic acid is a concentrated form of folate and has been recommended for daily use by women to help prevent birth defects such as spina bifida and anencephaly. A deficiency of folic acid can also cause you to be irritable and moody–regardless of your gender.

Folate is used to help make red blood cells and form genetic material within every cell of the body. Sources of folate include fruits and vegetables, legumes, nuts, soy, and grain products. The best sources are vegetables and grain products.

Long chain omega-3 refers to a type of fatty acids, such as those found in fish oils. Fatty fish, such as salmon and tuna, are good sources of long chain omega-3 acids. Long chain omega-3 acids have been associated with a lower risk of heart disease and stroke. They also prevent the formation of blood clots.

Polyphenols are compounds that are responsible for the color in fruits, vegetables, teas, and wines. They are antioxidants and have been associated with lower risk for heart disease and cancer. Brightly colored fruits and vegetables, grapes, berries, red wine, and tea are all sources of polyphenols.

Vitamin K has 3 basic forms, K1, K2, and K3. K1 is a natural form that is found in plants. K2 is another natural form that can be synthesized by many bacteria. K3 is the manmade form of vitamin K.

Vitamin K is an antioxidant, it’s stronger than vitamin E. Vitamin K protects the heart and the arteries, and prevents elevation of interleukin-6 (IL-6). As we age, this chemical messenger for the immune system, causes inflammation throughout the body. High levels of IL-6 have been noted in Alzheimer’s patients.

Vitamin K also regulates the body’s calcium to prevent it from getting too low (bone problems) or too high (brain, pineal gland, and kidney damage). Vitamin K may also play a role in the regulation of blood sugar.

Cauliflower, broccoli, spinach, kale, and green tea are all good sources of vitamin K.

Ginko Biloba is an antioxidant, it increases blood flow to the brain and throughout the body’s blood vessel network. It is claimed to improve short and long term memory, and to improve mental clarity. Ginko Biloba is derived from the dried leaf of the gingko tree, the oldest living tree species known. Vaishno Devi Helicopter Booking

Ginseng is an adaptogen. Adaptogens help the body restore itself to health. They also work without side effects even if the recommended dose is greatly exceeded. Ginseng has been used to lower cholesterol, reduce fatique and stress effects, and to increase energy and endurance.

These are just a few of the vitamins and supplements that you may see listed as part of a multivitamin formulation. Many multivitamins contain all of these and more.. As noted earlier, vitamin deficiences can have serious long and/or short-term effects, it is better to be safe than sorry.

A liquid multivitamin is the ideal form, because it is easier to swallow, and your body will absorb more of the nutrients in each dose than with capsules or tablets. It is also easier to remember to take one dose, rather than two or more separate doses to get the same nutrients. Proper nutrition is very important to your general health, a multivitamin makes it easier for you to ensure that you are getting the vitamins and minerals you need to lead a healthy life.